Why hiring a coach as a beginner is the smartest move you can make

If you’re new to the gym or just thinking about getting back into a routine, chances are this thought has crossed your mind:

“I’ll start training on my own for now. Once I’m fitter, stronger, or more confident, I’ll think about getting a personal trainer.”

As a coach, I hear this all the time and I get it.

Starting something new can feel intimidating, and it’s natural to want to “prove” to yourself that you can do it alone.

But here’s the truth that most beginners don’t realise:

The best time to work with a coach is right at the beginning.

In this post, I’ll explain why that is and how hiring a coach early on can help you avoid the common pitfalls that keep people stuck in the same cycle for years.

1. You’ll learn proper technique and avoid injuries

When you're just starting out, learning correct form is everything.

Without guidance, it’s easy to:

• Copy exercises incorrectly from videos or others in the gym

• Overload the wrong muscles (and underuse the right ones)

• Develop bad habits that are hard to fix later

• Or worse, get injured, and stop altogether

A coach helps you build smart, safe movement patterns from day one, so you can train with confidence and get better results.

2. You’ll avoid the “start-stop” cycle

Many people begin with good intentions, but after a few weeks:

• They lose momentum

• Don’t know how to progress

• Or get overwhelmed trying to figure it all out on their own

Working with a coach means:

• You always know what to do when you walk into the gym

• Your workouts are tailored to you

• You don’t waste time second-guessing your plan

This is key to building a routine that sticks long-term.

3. You'll save time by skipping the guesswork

Let’s face it Google and YouTube are full of conflicting advice.

Do you start with weights or cardio? How many reps? What about nutrition?

A coach helps you skip the trial-and-error phase and gives you a clear roadmap, adapted to your lifestyle, body, and goals.

You’ll actually progress faster and stay motivated along the way.

4. You get accountability and support (which matters more than you think)

Even the most motivated people hit roadblocks.

Busy days. Low energy. Self-doubt.

That’s when support makes all the difference.

A coach:

• Checks in with you

• Celebrates your wins

• Adjusts your plan when needed

• Reminds you why you started

You're never alone and that support system is often what keeps people going when things get tough.

5. Confidence comes FROM taking action, not waiting

Many people say:

“I just need to feel a bit more confident, and then I’ll hire a coach.”

But here’s the truth:

Confidence doesn’t come first. It comes from doing the work with support. From seeing yourself improve, learning new skills, and realising you can do hard things.

Hiring a coach helps you take that first step sooner and that’s where real transformation begins.

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You don’t have to “earn” support

You don’t need to struggle alone or “get fit first” before you hire a coach.

That mindset keeps too many people stuck.

As a coach, I specialise in helping beginners build strong foundations physically and mentally. My job is to meet you where you are, and help you grow from there.

Ready to stop guessing and start thriving?

If you’re ready to:

• Learn how to use the gym with confidence

• Build strength, energy, and self-trust

• Finally stay consistent with your goals

Want to start your journey with guidance and support? My 12-week TGCM programme is open now. Click here.